Asian-Flavored Tuna with Stir-Fried Vegetables的烹饪做法，大厨教你详细做法

(Frank Giglio)
SERVES 2

用料  

Asian-Flavored Tuna with Stir-Fried Vegetables的做法  

1. ½ cup nama shoyu or wheat-free tamari
   1-inch knob of ginger root, thinly sliced
   2 garlic cloves, crushed
   2 teaspoons brown rice syrup or coconut nectar
   10 ounces tuna or yellowtail, cut into 1-inch chunks (a white fish can
   also be substituted, such as striped bass or cod)
   1 tablespoon extra-virgin olive oil
   1 teaspoon sesame oil
   1 carrot, sliced on the diagonal
   1 cup chopped broccoli, cut small
   1 zucchini, sliced on the diagonal
   1 head baby bok choy, sliced lengthwise

2. In a bowl, whisk together the nama shoyu or tamari, ginger, garlic, and the
   rice syrup or coconut nectar. Place the tuna chunks in the mixture and let
   marinate for a few minutes.

3. Set your broiler to high. Divide the marinated tuna chunks evenly between
   2 grilling skewers. Broil the tuna skewers for 1 to 2 minutes, turn them over
   and broil another 1 to 2 minutes on their opposite sides. Set aside.

4. Heat the olive and sesame oils together in a sauté pan over high heat. Add
   the carrot, broccoli, and zucchini, and stir to coat everything with oil.
   Continue stirring as the vegetables cook for 2 minutes. Add the bok choy
   plus ¼ cup of water. Cover the pot for 1 minute, allowing the vegetables to
   steam slightly. Remove from heat.

5. To serve, place the vegetables in a flat bowl and top with the tuna skewers.
   Serve hot.