酸甜清爽鹰嘴豆沙拉🥗+煎三文鱼的烹饪做法，大厨教你详细做法

二人份的西式午餐/晚餐！自制酸甜口味的意式沙拉酱，和煎三文鱼绝配❤️【抱歉没过程图片😅以上是我白天上学带午饭的成品图片】Italian dinner intended to serve two. Chickpea Salad compliments pan-seared salmon really well thanks to a slight sour taste in the dressing. Picture above is me packing lunch; sorry for the lack of progress pictures!

用料  

酸甜清爽鹰嘴豆沙拉🥗+煎三文鱼的做法  

1. 【鹰嘴豆】鹰嘴豆从罐子里取出，液体存留一小碗，待用。将鹰嘴豆在烤盘上摊开，可用厨房用纸吸干水分。洒一勺橄榄油，加意式调料拌匀。愿意吃蒜的可以加点蒜泥。放入烤箱500度15分钟（我是懒人，所以15分钟包括预热）若没有意式调料混合包，具体配置在下一步。Take out chickpeas from can and save the liquid for later. Rince & dry before spreading on oven pan. Add small amounts of olive oil, Italian seasoning and mix well. Broil in oven at 500 degrees for 15 minutes, including preheat (because I’m lazy).

2. 【意大利式调料】愿意挑战自己混合意式调料的，具体配置包括：oregano, basil, thyme, sage, marjoram, rosemary，各半勺。我比较懒，作为学生也没啥时间，强推买现成的😆。Italian seasoning ingredients ^ for anyone hoping for a challenge. Personally too lazy so I recommend buying a spice pack.

3. 【沙拉酱】将刺山柑从罐里取出，用清水冲洗一下，然后同鹰嘴豆一样擦干放入碗中。挤出半个柠檬🍋，放入半包意式调料拌匀。将菠菜洗净放入酱汁中搅拌，备用。Remove capers from can, rinse and dry before adding to bowl. Squeeze in half a lemon and add the remaining half a packet of Italian seasoning. Wash and dry spinach, and add it into dressing. Mix well.

4. 【三文鱼】在平底锅中加入少许橄榄油，加热后放入三文鱼。煎到金黄即可翻边。挤上少许柠檬🍋以及根据个人口味撒些黑胡椒粉和盐。若不是像我一样带饭的话就最好分开，不要让沙拉变热。Add small amounts of olive oil if you wish and pan-sear salmon. Flip when golden. Add garnishes according to personal taste— I used some lemon, pepper and salt. Highly recommend separating it when serving so salad doesn’t get hot. I was packing lunch and couldn’t be bothered but it’s not ideal.

小贴士

柠檬，调料，黑胡椒，盐，都是提味的，可以以个人喜好来做调节。